Therapy is a space to be heard without judgment, to understand yourself more deeply, and to move toward the life you want — at your own pace.
Confidential & supportive from your first session
Compassionate care
Tailored to your needs
Services
Whether you're navigating a difficult transition, managing anxiety, or simply looking for a place to breathe — therapy can be the turning point.
One-on-one sessions in a safe, confidential environment where you can explore what's weighing on you and work toward meaningful change.
Learn practical tools to quiet the noise, manage overwhelming worry, and build resilience so you can show up fully in your daily life.
Career shifts, grief, relationship changes — big moments can leave us unsteady. Therapy offers grounding when everything feels uncertain.
Gain clarity on who you are beneath the expectations and habits. Understand your patterns and build a life that feels authentically yours.
When everything feels heavy, you don't have to carry it alone. Together we'll find a path forward — one session at a time.
Struggles with communication, boundaries, or connection can be understood and healed. Therapy can help you build healthier, more fulfilling relationships.
My Approach
I believe therapy works best when you feel truly seen. My approach is collaborative, warm, and grounded in evidence — but never clinical or cold. You bring your whole self; I bring the training and the listening.
About
I'm a therapist based in Manchester, New Hampshire, and I've dedicated my practice to creating a space where people feel safe enough to be honest — with me, and with themselves.
I know reaching out for therapy isn't always easy. That's why I focus on building genuine rapport from our very first conversation. Whether you've been in therapy before or this is your first time, you'll find a warm, steady presence here.
My goal isn't to give you answers — it's to help you find your own, and to walk alongside you while you do.
NH
Licensed in New Hampshire
In-Person
Manchester office
"I walked in feeling lost and left feeling like someone actually understood me. David's warmth and patience made all the difference."
— Client in Manchester, NH
Contact
You don't need to have everything figured out to start. If you're reading this and feeling even a little drawn to reach out, that's a sign worth following.
Call or text
(603) 763-9369
cantagallotherapy@yahoo.com
Office
814 Elm St, Manchester 03101-2109
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